Foot posting in speed skates

I'm a speed skater who is having problems riding a flat skate.
I feel that I am supenating, and am looking for the optimal way to post my foot inside a speed skating boot.
For the first 10 - 12k, I can compensate for not riding a flat skate, but after that it becomes too much.
I'm wondering what your sugestion might be ??

Posted By Glenn Conant on May 31, 2002 at 22:33:42:

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