: I was just wondering if you could give me some advice or reason to why I am having strong pains in my heal and calf muscle? When I walk it hurts on the bottom of my heal and my calf. I notice that it is alot worse when I sit for awhile and get up to walk again. I thought I may have pulled a muscle in my calf but it's been like this for a while now. Any answers would be greatly appreciated. Thanks for your time.