I have sore feet in the morning when I get out of bed. It isn't a severe pain, but I have to walk like an old man for a few minutes each morning and I'm only 28. Also, when I play softball I develop sharp pains in the front of my shins and now am experiencing pain in the back lower calf. I have tried some pads in my shoes that are supposed to help with shin splints, but they are not effective. What can I do?
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