Extreme pain on bottom of heel.

Hi there,
I stepped on a small rock in my back yard. I hurt the bottom of my left heel. Pressure really makes it hurt. At times I have sharp pains in my heel. releif is to not walk on my foot. But I cannot stop walking. I even bought pads to put in my shoes. I donot know for sure that either I have a severe stone brusie or have injured a heel spur. Can you give me any info what to do? Will this heal on its own. It is very, very painful. Many thanks. hk

Posted By Hope Kinder on July 25, 2003 at 22:18:18:

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