bone bruise

Last week, my daughter was struck by a bat on the ankle. It has swelled and she is unable to put weight on it. X-rays were negative. She is a high school softball pitcher and is eager to return to practice and competition. How can she accelerate her recovery? Thank you.

Posted By Vern Alban on March 16, 2005 at 11:51:37:

The Shin Splint Compression Wrap applies gentle pressure on soft tissue next to the tibia (shin bone), helping prevent additional tearing of the soft tissue away from the tibia. Compression not only reduces additional damage, it alleviates pain and enhances the healing process.

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