Re: painful heel area

I have what I believe to be a stone bruise on my right heel. It is not on the bottom but on the lower inside of my heel.
I feel like relief would results from obtaining more support from the arch area taking weight off the heel.
If you agree, what do you suggest and is it necessary to apply the solution to both feet?
(The bruise came from playing racquetball)

Posted By G. Duane Smith on March 14, 2006 at 11:58:15:

In Reply to: Re: painful heel area posted by Joan on March 03, 2006 at 12:22:57:
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