I recommend you have this looked at. Until you do, I suggest you wrap it with an ace type wrap and use ice. Heat makes things swell more. You should use crutches and keep the weight off it. I can't relaistically tell you how long it will take to heal as I have not examined your foot.
Posted By Vivian Abrams DPM on August 05, 2005 at 20:41:55:
In Reply to: Stepped on a rock
posted by Kathy on August 05, 2005 at 14:56:14:
Malleoloc for lateral ankle instability. Designed to prevent inversion and eversion. Malleoloc does not restrict plantar and dorsiflexion. Excellent for sports use.
