|
anyway I was wondering how to support my ankles to avoid the bowing affect which is straining that ligament on the outside of ankle, because if I could stop the strain and subsequent pain I can walk for hours and even hike for hours, it is that ligament on outside of ankle that ends my workouts way before I am tired. what kind of ankle brace would stop the inversion of my heel (rest of my feet seldom bother me except after at least two hours of hiking trails)without straining other ligaments in my ankles and lower leg when I hike? you know without changing the stressors on my lower limbs causing other parts to start to hurt? thanks. oh forgot that pain goes away within a day or two when I rest. but it repeats once I walk for more than an hour. RR
|
|
![]()
|